How to Build Muscle without Supplements?

A well planned and following weight lifting program along with balanced diet is the primary source to build strong, well defined and trained muscles. However, some people believed that effective muscle building involves the usage of supplements. Supplements like protein powders and weight gain formulas can aid the fast development of your muscles, but it is highly recommended and advised by the trainers and the health caretakers to try to keep supplements aside and focus on a well balanced natural diet and weight lifting sessions. Thus the most effectual way to build fine and smooth muscles is progressively increasing resistance training programs.

Now we will discuss multiple steps which are influential for our muscle building.

Step 1:

The first step to achieving a well built muscular body is by lifting weights. Increasing muscles through lifting weight is called hypertrophy. Do not try lifting the heavier ones especially at the start. The moderate ones can produce best results. Use weights between 65 – 85 percent of your one repetition and perform six to twelve repetitions. For healthy development, you require two to three nonconsecutive sessions per week and try to focus on just one body area each time.

Step 2:

If you are involved in weight lifting activities, proteins are a must for your body which must make 200g of your daily meal. Main sources of protein are:

  • Fish
  • Chicken
  • Eggs
  • Nuts
  • Soy and Beans
  • Dairy Product like milk, cheese, etc.

Step 3:

Increase your intake of carbohydrates and fats which are the primary sources of energy. If these two are not consumed in the right amounts, then your body will start gaining energy from the proteins which will cause your muscles to deteriorate. It is advised to add thirty percent of fats and fifty to sixty percent of carbohydrates to your diet.

Step 4:

Eat high protein and high carbohydrate food items before and after the workout. Carbohydrates provide you a good amount of energy which helps you during your workout, and it restores the energy back following the workout.

Taking plenty of protein as it helps in synthesizing new body muscle tissues and it helps in repair of the muscles that have been broken down during exercise.

Step 5:

It is a very serious and useful advice to go slow in the beginning. No need to rush up in the aim of achieving a healthy muscular body. You can place stress on your muscles by gradually increasing weights. After a successful performance of two additional repetitions beyond your target, you can increase the weights by five to ten percent.

Step 6:

Finally, after a heavy training session, your body needs rest. Your body experience new muscular adaptation. Your muscles react by getting tired and sore. Thus they are in an urgent need of sufficient rest and recovery. When your body is at rest, the size of your muscles increases and become stronger. So remember to take complete rest after the workout. A 9 hours sleep is considered to be the best. Also, there should be a day gap between your weight lifting sessions.


Know About List Of Joe Rogan Supplements For Better Body Building

Joe Rogan is one of the most well-known celebrities not only in nation but also across the planet. From stand-up comedian to sports commentator, he is popular in almost every entertainment niche. Along with this, he is also in NEWS due to his hunk body. Yes, since past few years, massive changes have been seen in Joe Rogan’s body. Most of the celebrity critics assumed that this is the result of hard work out inside the gym. On the same hand, few people claimed that he started taking supplements because at the age of 48, it’s impossible to maintain such body without supplements. But the fact is that Joe Rogan’s hard-core body is in vogue and most of the youth wanted to know the secret behind such muscular body.

The secret behind his muscular body is the supplements that he took along with exhaustive work out sessions at the gym. The celeb has shared his supplements so that others can take benefit from them.

Joe Rogan’s recommended supplements

By taking Joe Rogan supplements, you can easily build your body like a celebrity or a body builder. Nowadays, the market is flooded with numerous supplement brands, types and models. So, it’s hard to find the best one. But don’t worry and look for the following properties in a supplement which will let it stand apart from others. Few exclusive properties of the best supplement are given below-

Reducing fat – For most of the body-builders, fat is the main hurdle during body building. Many body building enthusiasts always think how to reduce extra-fat. Thanks to supplements since they remove extra fat from the body by burning thousands of calories.

Increases muscles and bone size – it is one of the most important properties to look out while purchasing supplement for body building. Look whether supplement helps in increasing and stretching bone, muscles size or not. Muscles stretching and sizing is an important part in body building.

Boost stamina – Without having proper stamina, you can’t even dream of body building. Supplements not only boost the stamina but also help in increasing muscular strength. With increased stamina, you can work out harder and longer in the gym which ultimately results in good body building.

Supplement is the best way to obtain body building goals. In addition to this, supplement contains superior quality along with natural substances. The main work of any supplement is to heighten your work out moreover offering you extra strength and energy. Supplements kick your immune system in such a way that you never expected. Since using first week, you experience changes in your body right from toe to head.

Do you really need supplements?

It is a very good question which is frequently asked by many body-builders. Before anything, find out whether you really need the dose of supplements or not? The fact is that supplements are not made for each body type because every human’s body has its own immune system and potential. Therefore, before taking supplements it is recommended to take advice from the doctor or gym trainer.